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better help is one solution as our other online business I was discussing earlier that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my opinion has been favored by business like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wanted to invest a couple of minutes talking about my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are fighting with tough life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you know they have a very precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online counseling because it includes a great deal of homework it includes worksheets it involves learning specific abilities and techniques so mild milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be dealt with through online therapy you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are really frightened of being caught and caught in a place where they might have a panic attack therefore basically they start to restrict their activities and limit their activities till many of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a terrific primary step is that going to treat them never because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure undoubtedly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything since I do not think that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and handy if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video