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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my opinion has actually been well-received by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wished to invest a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are fighting with challenging life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a very precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy due to the fact that it includes a great deal of research it involves worksheets it includes discovering specific skills and methods so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a place where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until a number of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic primary step is that going to treat them never since agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial helpful technique to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever because I do not believe that therefore you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and practical if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video