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better help is one service as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I simply wished to spend a couple of minutes discussing my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a fantastic place for people who are battling with tough life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have an extremely precise concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is perfect for online therapy because it involves a lot of homework it includes worksheets it includes learning particular skills and strategies so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really frightened of being trapped and trapped in a place where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities until much of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not think that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and intriguing if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to cover or deal with in an approaching video