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better help is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been favored by companies like better help in regards to ideally how they how they deal with the people that present for care so I simply wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a terrific place for people who are fighting with challenging life shifts for situations where they’re experiencing more tension than regular for circumstances where you know they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy because it involves a lot of research it involves worksheets it involves discovering specific skills and strategies so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be attended to through online counseling you know consider somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and caught in a place where they might have an anxiety attack therefore basically they start to restrict their activities and restrict their activities until a number of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s an excellent initial step is that going to treat them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging technique to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video