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better help is one option as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I simply wished to invest a number of minutes talking about my own is my own individual opinion about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific place for individuals who are struggling with tough life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you know they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is perfect for online counseling since it involves a great deal of research it involves worksheets it includes discovering particular skills and strategies so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and trapped in a place where they might have a panic attack and so basically they start to limit their activities and restrict their activities up until many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s a great primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t think that and so you can constantly anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and intriguing if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video