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better help is one option as our other online business I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by business like better help in regards to ideally how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are dealing with tough life shifts for circumstances where they’re experiencing more stress than regular for situations where you understand they have a very well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling due to the fact that it includes a lot of research it involves worksheets it involves discovering specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially in other places these are all things that can be addressed through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a location where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities up until a number of them can’t leave their house without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a fantastic primary step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever since I do not believe that and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to deal with or cover in an approaching video