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better help is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has been well-received by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wished to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than normal for situations where you understand they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as social as others is best for online counseling since it includes a lot of homework it includes worksheets it involves discovering particular skills and techniques so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be addressed through online therapy you know consider somebody who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a location where they may have an anxiety attack and so essentially they start to limit their activities and limit their activities until many of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t believe that and so you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to address or cover in an upcoming video