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better help is one solution as our other online business I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been favored by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful location for individuals who are having problem with hard life shifts for situations where they’re experiencing more tension than regular for scenarios where you understand they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling because it involves a great deal of research it involves worksheets it involves discovering particular abilities and strategies so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a location where they may have a panic attack and so essentially they begin to restrict their activities and limit their activities up until a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent initial step is that going to treat them absolutely not since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for whatever because I do not believe that therefore you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video