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better help is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wished to invest a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are battling with challenging life transitions for circumstances where they’re experiencing more stress than normal for situations where you know they have a really clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of homework it includes worksheets it involves discovering particular skills and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be attended to through online counseling you know consider somebody who has a agoraphobia and possibly they connect to a counselor from their home because they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually frightened of being trapped and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities till a lot of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s a great primary step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive method to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to attend to or cover in an upcoming video