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better help is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel quite passionate about and I have to say that my opinion has been well-received by business like better help in regards to ideally how they how they work with the people that provide for care so I just wished to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are struggling with difficult life shifts for scenarios where they’re experiencing more tension than regular for situations where you know they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling since it includes a great deal of homework it includes worksheets it includes finding out particular skills and methods so moderate milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has received care initially somewhere else these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and possibly they reach out to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really horrified of being caught and caught in a location where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities until many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s an excellent initial step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever since I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and valuable if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or deal with in an approaching video