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better help is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to say that my opinion has been favored by companies like better help in regards to ideally how they how they deal with the people that provide for care so I just wanted to spend a couple of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are struggling with challenging life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have a really specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online therapy due to the fact that it involves a lot of homework it involves worksheets it involves finding out specific skills and techniques so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are really frightened of being caught and trapped in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities until much of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for everything since I do not think that therefore you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and practical if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video