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better help is one service as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are struggling with hard life transitions for scenarios where they’re experiencing more tension than normal for circumstances where you understand they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of research it includes worksheets it includes finding out particular abilities and strategies so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities until a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer system and connect to a counselor that’s a great primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything since I do not believe that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and helpful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please connect if there’s something specific you would like us to cover or attend to in an upcoming video