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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wished to invest a number of minutes speaking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific place for individuals who are struggling with hard life transitions for situations where they’re experiencing more tension than regular for circumstances where you know they have a really clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of homework it involves worksheets it includes discovering specific skills and techniques so moderate milder disorders like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be attended to through online therapy you understand consider somebody who has a agoraphobia and perhaps they connect to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are truly horrified of being trapped and caught in a place where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities up until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and valuable if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video