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better help is one solution as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by business like better help in regards to ideally how they how they work with the people that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are fighting with difficult life shifts for situations where they’re experiencing more stress than normal for scenarios where you know they have a very well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online therapy since it includes a great deal of research it includes worksheets it involves finding out specific abilities and techniques so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and trapped in a place where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities until much of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a great first step is that going to treat them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t think that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and helpful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to address or cover in an approaching video