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better help is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been favored by business like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for online versus offline treatment so in my view I see online treatment as a wonderful location for people who are battling with tough life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have a very specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of homework it includes worksheets it includes finding out particular skills and techniques so moderate milder disorders like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really terrified of being trapped and caught in a place where they might have a panic attack therefore basically they begin to restrict their activities and restrict their activities till a number of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s an excellent first step is that going to treat them never because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I don’t think that therefore you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and practical if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an approaching video