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better help is one solution as our other online business I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I need to say that my viewpoint has been popular by business like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes talking about my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are battling with difficult life transitions for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online therapy because it involves a great deal of research it includes worksheets it involves discovering specific abilities and methods so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first somewhere else these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are really frightened of being trapped and trapped in a place where they may have an anxiety attack and so essentially they begin to limit their activities and restrict their activities until a lot of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to treat them never because agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial encouraging approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and helpful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video