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debate. Better Help Session

better help is one option as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has been well-received by business like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual viewpoint about the things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic place for individuals who are having problem with challenging life transitions for situations where they’re experiencing more stress than typical for situations where you understand they have an extremely specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as social as others is best for online therapy due to the fact that it includes a lot of homework it involves worksheets it includes learning particular skills and techniques so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and trapped in a place where they might have an anxiety attack and so basically they start to limit their activities and restrict their activities until many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a terrific initial step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process certainly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please connect if there’s something particular you would like us to resolve or cover in an approaching video