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better help is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by companies like better help in regards to hopefully how they how they work with the people that provide for care so I just wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are battling with tough life transitions for situations where they’re experiencing more stress than normal for situations where you understand they have a very clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy because it involves a great deal of research it involves worksheets it involves learning particular abilities and techniques so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care at first in other places these are all things that can be dealt with through online counseling you understand consider someone who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually horrified of being trapped and trapped in a location where they might have an anxiety attack therefore basically they begin to limit their activities and restrict their activities up until many of them can’t leave their house without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a fantastic initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t think that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and useful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please connect if there’s something particular you would like us to deal with or cover in an upcoming video