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better help is one solution as our other online business I was discussing earlier that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wished to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific location for people who are battling with hard life transitions for scenarios where they’re experiencing more stress than typical for situations where you know they have an extremely specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online therapy because it includes a great deal of research it involves worksheets it includes finding out particular skills and methods so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be resolved through online counseling you understand think of someone who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a location where they might have an anxiety attack therefore basically they start to restrict their activities and restrict their activities till a lot of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a great first step is that going to treat them never because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything since I don’t think that therefore you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and useful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video