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better help is one option as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with the people that provide for care so I just wished to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a terrific location for individuals who are struggling with tough life shifts for scenarios where they’re experiencing more stress than regular for circumstances where you understand they have a very specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online counseling because it involves a great deal of homework it includes worksheets it involves finding out specific skills and methods so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online counseling you know think of someone who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a place where they might have an anxiety attack and so basically they start to limit their activities and limit their activities up until many of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a great first step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial helpful technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I don’t believe that and so you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to cover or address in an upcoming video