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better help is one solution as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by companies like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to spend a number of minutes talking about my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are fighting with tough life shifts for situations where they’re experiencing more stress than regular for scenarios where you know they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling because it involves a great deal of research it involves worksheets it involves finding out specific skills and techniques so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you know consider somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and trapped in a location where they might have an anxiety attack and so basically they start to restrict their activities and restrict their activities until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s an excellent primary step is that going to cure them never since agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I do not believe that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or deal with in an approaching video