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better help is one solution as our other online business I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are having problem with challenging life transitions for situations where they’re experiencing more stress than regular for circumstances where you know they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of homework it includes worksheets it involves learning specific abilities and techniques so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and perhaps they connect to a counselor from their house because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they might have a panic attack therefore essentially they start to limit their activities and restrict their activities up until a number of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a counselor that’s a terrific initial step is that going to treat them never since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to attend to or cover in an upcoming video