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better help is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has been well-received by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for people who are battling with tough life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a really clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling because it includes a lot of research it involves worksheets it includes finding out specific abilities and strategies so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and caught in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a great initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial helpful method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video