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better help is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has been popular by companies like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are struggling with hard life shifts for circumstances where they’re experiencing more stress than regular for situations where you understand they have an extremely precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of homework it includes worksheets it involves discovering particular skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be addressed through online therapy you understand think about someone who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and caught in a location where they might have a panic attack therefore basically they start to limit their activities and restrict their activities until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a great first step is that going to cure them never because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t believe that therefore you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to address or cover in an upcoming video