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better help is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my opinion has been favored by companies like better help in regards to hopefully how they how they deal with the people that present for care so I just wanted to invest a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are fighting with difficult life shifts for situations where they’re experiencing more stress than typical for circumstances where you know they have an extremely well-defined concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as social as others is best for online counseling because it involves a great deal of homework it involves worksheets it includes finding out particular skills and techniques so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online counseling you understand consider somebody who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a place where they might have an anxiety attack and so basically they begin to restrict their activities and restrict their activities until a number of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s a fantastic primary step is that going to treat them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t believe that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please connect if there’s something particular you would like us to address or cover in an upcoming video