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better help is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to state that my viewpoint has been popular by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are having problem with difficult life transitions for scenarios where they’re experiencing more tension than regular for situations where you know they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as social as others is best for online counseling because it includes a lot of research it includes worksheets it involves finding out particular skills and techniques so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and trapped in a location where they may have a panic attack and so basically they start to restrict their activities and restrict their activities up until many of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s an excellent primary step is that going to treat them never since agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that initial supportive technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever since I do not believe that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please connect if there’s something particular you would like us to resolve or cover in an approaching video