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better help is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty passionate about and I have to say that my viewpoint has been popular by business like better help in terms of hopefully how they how they work with individuals that provide for care so I simply wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are having problem with tough life shifts for situations where they’re experiencing more tension than typical for circumstances where you understand they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as social as others is perfect for online therapy since it includes a great deal of research it involves worksheets it involves learning specific skills and techniques so moderate milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and trapped in a place where they may have a panic attack and so essentially they begin to limit their activities and limit their activities until a lot of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent initial step is that going to treat them never since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and helpful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video