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better help is one option as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to say that my viewpoint has actually been favored by business like better help in terms of hopefully how they how they work with the people that present for care so I just wished to invest a couple of minutes talking about my own is my own personal viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are fighting with hard life transitions for circumstances where they’re experiencing more stress than normal for situations where you understand they have a really well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as social as others is ideal for online therapy because it involves a lot of homework it includes worksheets it includes finding out specific skills and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and trapped in a location where they might have a panic attack therefore essentially they start to limit their activities and limit their activities up until many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a terrific first step is that going to treat them absolutely not since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful technique to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video