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better help is one service as our other online business I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I have to state that my opinion has actually been popular by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than regular for circumstances where you know they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy since it’s not as social as others is ideal for online counseling since it includes a great deal of research it involves worksheets it involves learning specific abilities and strategies so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually frightened of being trapped and caught in a location where they might have a panic attack and so basically they begin to restrict their activities and restrict their activities till many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a counselor that’s a terrific first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything since I don’t think that therefore you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and valuable if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please connect if there’s something particular you would like us to cover or resolve in an approaching video