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better help is one service as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite passionate about and I have to say that my opinion has been favored by companies like better help in regards to hopefully how they how they work with the people that present for care so I simply wanted to spend a couple of minutes talking about my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are battling with tough life shifts for situations where they’re experiencing more tension than typical for situations where you know they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy because it involves a great deal of research it includes worksheets it involves discovering particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and possibly they connect to a therapist from their house because they can’t leave their home and just simply to clarify agoraphobia is a condition where people are truly frightened of being trapped and caught in a location where they might have a panic attack therefore essentially they begin to limit their activities and restrict their activities till many of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic primary step is that going to cure them never since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial helpful approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and valuable if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video