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better help is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been well-received by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful place for people who are having problem with hard life shifts for circumstances where they’re experiencing more stress than normal for situations where you understand they have a really well-defined concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is best for online therapy due to the fact that it involves a great deal of homework it involves worksheets it involves learning specific abilities and strategies so mild milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online counseling you understand consider somebody who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a location where they might have an anxiety attack and so basically they begin to limit their activities and limit their activities until much of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to treat them never because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and practical if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something particular you would like us to cover or attend to in an approaching video