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better help is one solution as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I need to state that my opinion has been favored by companies like better help in terms of ideally how they how they deal with the people that provide for care so I just wished to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are struggling with tough life transitions for circumstances where they’re experiencing more tension than regular for scenarios where you understand they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as social as others is best for online therapy due to the fact that it involves a lot of homework it includes worksheets it includes finding out particular skills and strategies so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a place where they might have a panic attack and so essentially they start to restrict their activities and limit their activities up until a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a great first step is that going to cure them never because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever since I don’t think that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or deal with in an approaching video