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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite passionate about and I have to say that my opinion has actually been well-received by business like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wanted to spend a number of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific place for people who are having problem with difficult life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online counseling since it involves a lot of homework it involves worksheets it includes learning particular skills and strategies so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be addressed through online therapy you understand consider somebody who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really frightened of being trapped and caught in a place where they might have a panic attack and so essentially they start to limit their activities and restrict their activities till a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial supportive method to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video