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better help is one option as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has actually been popular by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific place for people who are dealing with challenging life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a really clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of research it includes worksheets it involves finding out specific skills and methods so mild milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a place where they may have an anxiety attack therefore basically they start to limit their activities and limit their activities up until much of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s an excellent first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything since I do not think that and so you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or address in an approaching video