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better help is one solution as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been well-received by companies like better help in regards to ideally how they how they work with the people that provide for care so I just wished to spend a number of minutes speaking about my own is my own personal opinion about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific location for people who are dealing with hard life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you know they have an extremely specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling because it includes a lot of homework it involves worksheets it involves learning specific abilities and methods so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are truly frightened of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities until a lot of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s a great primary step is that going to treat them never since agoraphobia to be successfully treated needs that person to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I do not believe that therefore you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video