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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I simply wished to spend a number of minutes talking about my own is my own personal opinion about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a terrific location for people who are struggling with challenging life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have an extremely clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is ideal for online therapy since it includes a great deal of research it involves worksheets it involves discovering particular skills and techniques so mild milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the person has received care at first somewhere else these are all things that can be addressed through online counseling you understand think of someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a place where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities up until much of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a great primary step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and helpful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something particular you would like us to deal with or cover in an approaching video