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better help is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve really I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been well-received by business like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are dealing with difficult life shifts for scenarios where they’re experiencing more tension than typical for situations where you understand they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online counseling due to the fact that it includes a great deal of research it involves worksheets it involves discovering specific skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially in other places these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being caught and trapped in a location where they might have an anxiety attack and so essentially they start to restrict their activities and limit their activities till a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s a great initial step is that going to treat them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything because I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please connect if there’s something particular you would like us to resolve or cover in an approaching video