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better help is one solution as our other online business I was mentioning previously that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite passionate about and I need to say that my opinion has been well-received by business like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to spend a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are fighting with hard life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you know they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy since it includes a lot of research it includes worksheets it involves learning specific skills and methods so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities till a number of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a terrific primary step is that going to cure them never because agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video