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better help is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are battling with challenging life transitions for scenarios where they’re experiencing more stress than regular for circumstances where you understand they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online counseling since it involves a lot of research it involves worksheets it includes discovering specific skills and techniques so moderate milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first elsewhere these are all things that can be addressed through online counseling you know think of someone who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a location where they may have an anxiety attack therefore essentially they begin to restrict their activities and restrict their activities till many of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a terrific primary step is that going to treat them absolutely not because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for everything because I do not think that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video