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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been popular by companies like better help in regards to hopefully how they how they deal with the people that present for care so I simply wished to invest a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific place for individuals who are dealing with challenging life transitions for situations where they’re experiencing more tension than normal for scenarios where you understand they have a very precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online counseling because it involves a lot of homework it involves worksheets it includes discovering specific abilities and strategies so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be attended to through online counseling you know consider somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and trapped in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities until many of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent initial step is that going to cure them never because agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not believe that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video useful and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video