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better help is one option as our other online business I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I have to state that my opinion has been popular by companies like better help in terms of hopefully how they how they work with the people that present for care so I simply wished to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are having problem with difficult life transitions for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a really specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy since it includes a great deal of research it involves worksheets it includes discovering specific skills and strategies so mild milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are actually frightened of being caught and trapped in a location where they may have a panic attack therefore essentially they begin to limit their activities and limit their activities until many of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t think that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something specific you would like us to cover or deal with in an upcoming video