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better help is one service as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful location for individuals who are having problem with hard life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as social as others is best for online therapy because it includes a great deal of research it involves worksheets it involves finding out specific skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be dealt with through online counseling you know think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and caught in a place where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities till a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything because I don’t believe that and so you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to cover or deal with in an approaching video