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better help is one service as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has been favored by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are having problem with difficult life transitions for scenarios where they’re experiencing more stress than normal for situations where you know they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online therapy since it includes a great deal of research it involves worksheets it involves discovering particular abilities and methods so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care initially in other places these are all things that can be attended to through online counseling you know consider somebody who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really horrified of being caught and caught in a place where they may have a panic attack therefore basically they start to limit their activities and restrict their activities till a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and valuable if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video