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better help is one option as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by companies like better help in terms of ideally how they how they work with the people that present for care so I just wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are having problem with hard life transitions for situations where they’re experiencing more tension than normal for circumstances where you know they have a very well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online counseling since it includes a great deal of homework it includes worksheets it includes discovering particular skills and techniques so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities up until much of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s an excellent primary step is that going to cure them never because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial encouraging technique to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything because I don’t believe that therefore you can constantly anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and useful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video