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better help is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has been well-received by companies like better help in terms of ideally how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific location for people who are fighting with tough life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have an extremely precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is perfect for online counseling since it involves a great deal of research it includes worksheets it involves discovering specific skills and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a location where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities until a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a great primary step is that going to treat them never because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not think that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or resolve in an approaching video