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better help is one option as our other online business I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my viewpoint has been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for online versus offline treatment so in my view I see online treatment as a wonderful location for people who are fighting with challenging life shifts for situations where they’re experiencing more stress than normal for situations where you understand they have a very clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as social as others is ideal for online therapy due to the fact that it involves a lot of homework it includes worksheets it includes discovering specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are truly horrified of being trapped and trapped in a place where they might have an anxiety attack therefore basically they start to restrict their activities and restrict their activities until a lot of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything since I do not think that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please connect if there’s something specific you would like us to address or cover in an upcoming video