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better help is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has been well-received by business like better help in regards to hopefully how they how they deal with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are fighting with difficult life transitions for scenarios where they’re experiencing more tension than regular for circumstances where you understand they have a very well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of homework it involves worksheets it includes finding out particular abilities and methods so mild milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care initially in other places these are all things that can be attended to through online counseling you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities until many of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a great primary step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything since I don’t think that therefore you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and practical if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an approaching video