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better help is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve actually I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has been favored by business like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are battling with difficult life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you know they have a very precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is best for online counseling due to the fact that it involves a great deal of homework it involves worksheets it includes discovering specific abilities and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a location where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities up until many of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic first step is that going to cure them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever since I don’t believe that therefore you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and useful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video