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better help is one solution as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite passionate about and I have to state that my viewpoint has been popular by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wished to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for individuals who are fighting with challenging life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have an extremely clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online counseling since it involves a lot of research it involves worksheets it includes finding out particular abilities and methods so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and trapped in a place where they may have a panic attack and so essentially they start to limit their activities and restrict their activities up until much of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s a great first step is that going to treat them never since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I don’t think that therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and valuable if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video