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better help is one option as our other online business I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my opinion has been popular by business like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are dealing with hard life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as social as others is perfect for online therapy since it involves a lot of homework it includes worksheets it involves finding out specific abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a place where they may have a panic attack therefore essentially they begin to restrict their activities and restrict their activities until much of them can’t leave their house without actually feeling significant distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic initial step is that going to cure them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for everything because I don’t think that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video